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Sarah Sandidge Intl

TSD Issue #18: Searching for Novelty

Published 3 months ago • 2 min read

The Sober Daily

Welcome to your occasional sip of sober!

As over-drinkers, our brains are always looking for a way to "light up". We're always on the lookout for a dopamine hit. When we quit drinking, that doesn't change.

So how can we find healthier, more fulfilling ways to light our brains up? One way is through "novelty". Make sure to listen to the podcast episode on this.

Quote

> “If there are no ups and downs in your life, if means you are dead.” ― Anonymous

read

Essay

> The thing that helped in my first year of sobriety | Madeleine Dore, On Things​
Dore discusses finding delight in abstinence and how reframing life helped her stay sober. Read more →​

Magazine Article

> How to Get Healthier Dopamine Highs | Matt Fuchs, Time​
Humans aren’t big fans of the status quo. We yearn for new experiences and rewards, whether by seeking a new meal, job, or creative project. Such diverse behaviors are spurred by a chemical in the brain called dopamine. Read how to create healthier dopamine highs. Read more →​

LISTEN

Podcast Episode

> The Novelty Rule: How To Use My Neuroscience Hack That’s Changing Millions Of Lives | The Liz Moody Podcast​
Liz explains her viral neuroscience hack, The Novelty Rule. This simple theory is a game changing way to extend time and live a happier life. Listen here →

WATCH

YouTube Episode

> Controlling Your Dopamine For Motivation, Focus & Satisfaction | Andrew Huberman​
This episode serves as a sort of “Dopamine Masterclass”. Huberman discusses the immensely powerful chemical that we all make in our brain and body: dopamine. This is a long one, but worth taking the time to watch since dopamine plays a huge role in addiction. Watch here →

YouTube Episode

> This Stops 90% From Staying Sober... | Kevin O'Hara - Habits V2​
One of the biggest challenges that you're going to come across when you stop drinking alcohol when you get sober is to find a new meaning. Watch here →

engage

Events

> Your Local Park and Recreation Board​
Google the name of your town/city plus "parks and rec" or "park board". Sign up for the monthly email of events in your area. Try something new each month! Search here →

I hope you enjoyed these resources and take the time to do something new...whether it's big or little!

If you have a resource to share (or comments/suggestions), send to: sarah@thesoberdaily.com

Stay connected,
​Sarah Sandidge​
​The Sober Daily

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Sarah Sandidge International, 113 Cherry St #92768, Seattle, WA 98104
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Sarah Sandidge Intl

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