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The Sober Daily Welcome to your occasional sip of sober! As over-drinkers, our brains are always looking for a way to "light up". We're always on the lookout for a dopamine hit. When we quit drinking, that doesn't change. So how can we find healthier, more fulfilling ways to light our brains up? One way is through "novelty". Make sure to listen to the podcast episode on this. Quote > “If there are no ups and downs in your life, if means you are dead.” ― Anonymous read Essay > The thing that...
The Sober Daily Welcome to your occasional sip of sober! Holidays and long weekends can be daunting when it comes to staying sober. So many people see these breaks as a chance to drink and "relax" as much as possible. But we're smarter than that. We know there's so much more to enjoy and so many better ways to relax! Quote > “Everyone is missing out on something all of the time.” ― Kate Bee, You’re Not Missing Out: Sober Holiday Myths read Blog Post > How Long Weekends like Labor Day Can...
The Sober Daily Welcome to your daily sip of sober! Weekends can be daunting when you're sober. The old 'go-to's' are no longer options. What can you do instead? Let's look at some options. **I'll be quite honest...it was difficult to find resources for this topic. Plenty to read but not much to listen to or watch today! Quote > “The truth is, with 23 years of sobriety behind me, I can’t think of anything that isn’t more fun without alcohol. But there’s more to stopping drinking than just...