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The Sober Daily Welcome to your occasional sip of sober! As over-drinkers, our brains are always looking for a way to "light up". We're always on the lookout for a dopamine hit. When we quit drinking, that doesn't change. So how can we find healthier, more fulfilling ways to light our brains up? One way is through "novelty". Make sure to listen to the podcast episode on this. Quote > “If there are no ups and downs in your life, if means you are dead.” ― Anonymous read Essay > The thing that...
The Sober Daily Thanks so much for subscribing to this newsletter! It was a fun experiment that has ended up taking too much time to maintain. Instead of a daily resource list, I will be sending either a weekly or monthly list to my other, regular newsletter, which you are probably already subscribed to. If you're not subscribed to it, I will add you, and you can decide whether to stay or go. I would love some feedback on The Sober Daily. You can simply reply to this email. I'm the only one...
The Sober Daily Welcome to your daily sip of sober! Weekends can be daunting when you're sober. The old 'go-to's' are no longer options. What can you do instead? Let's look at some options. **I'll be quite honest...it was difficult to find resources for this topic. Plenty to read but not much to listen to or watch today! Quote > “The truth is, with 23 years of sobriety behind me, I can’t think of anything that isn’t more fun without alcohol. But there’s more to stopping drinking than just...